• Brain boosting breakfast for exams! 21 May 2017 | View comments

  • Exams are approaching fast for lots of children. It is important to send them in with a balanced nutritional breakfast to get them through the day. Eggs are full of protein to keep blood sugar levels balanced and stop energy levels fluctuating. Smoked salmon is full of omega 3 oil, so important for the brain and neurological pathways. Spinach has lots of micronutrients  which help the brain to function. A slice of quality wholegrain bread and butter gives energy and Vitamins A, B and K.  A good breakfast makes you perform well and may be the difference between getting those vital extra marks or not - Good luck to all the exam takers!

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