• Are you ZINC deficient? 22 November 2017 | View comments

  • Symptoms include poor digestion, bloating, lack of appetite, poor immunity against infections, thinning hair, weak nails, acne, rashes and poor concentration.  Zinc is best absorbed through food - pumpkin seeds, greass fed beef and lamb, cashews and chickpeas are all high zinc foods. If your symptoms don't improve after increasing these foods in your diet, I can assess your needs and check the right supplement for you. 

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